Coaching vs Therapy: How do I Decide?
It can be hard knowing where to turn when seeking support, especially if you never have done so before.
Understanding the distinctions between coaching and therapy can help you decide which professional best fits your needs. Here’s some guidance criteria that can help you determine which profession would be the best fit:
Therapy may be the best fit if:
You are looking to treat a specific mental health condition (such as anxiety, depression, etc)
You are seeking a specific treatment modality (such as ACT, EMDR, DBT, ERP)
You are having a hard time working towards future goals because the present is too chaotic and you are looking for crisis management
Coaching is the best fit if:
You want to work on specific goals, personal or professional, and want guidance and support to achieve them
You are seeking self-improvement and personal growth in areas such as building self-confidence, creating healthy habits and lifestyle, or improving productivity
You are trying to find better work/life balance or navigating a significant transition
You would like to explore your values, clarify your purpose, or gain a deeper understanding of yourself
